Start your 300k walk In a month today!
Friendly walking programme with real people in the Reading and surrounding area (RG- Postcode)
Walk 300k steps in a month,
connect with your community and improve you're health.
300k walk a month helps you build a realistic walking habit, improve your fitness, and boost your mood — without needing fancy kit or hours in the gym.
1st of February - 28th of February 2026
A small daily walk, a big monthly win.
300,000 steps a month sounds big, but you can break it into easy walks you can actually stick to.
Join February Friendly Challenge.
March will have have financial incentives to keep it interesting.
How it works
A calm, structured path to 300k steps a month.
You’ll join a friendly programme that helps you move more without pressure. Everything is broken down into small, clear actions so you always know the next right step.
10k
Average daily step goal by month 2.
30–40
Comfortable minutes of daily movement.
1 habit
A single, sustainable change that shifts everything.
are you in?
Big health gains, without turning your life upside down.
300k steps a month is the sweet spot: enough movement to feel fitter, sleep better and manage stress — but still realistic with a busy life, family and work.
Clear, simple structure
Gentle on joints
Walking is low impact and beginner-friendly.
Designed for real life
Built for school runs, lunch breaks and evening strolls — not all-day hikes. You choose when you walk.
We will use the Step Up app to log every action and milestone, giving you real-time visibility of completed steps. This ensures everyone involved can track progress instantly, when you have completed sign up you will receive an email with the link to join the group on step up.
About the organisers
Apex Healthcare services
Apex Healthcare Services Ltd, based in Reading, Berkshire, is a private limited company (established 2016) providing homecare and live‑in care services, including support with daily tasks, dementia care, and companionship. They’ve been providing homecare and live‑in support with a personal touch—helping with daily tasks, offering companionship, and providing specialist care for conditions like dementia.
The service is committed to providing high-quality, personalised care for elderly and vulnerable clients, focusing on dignity, compassion, and support tailored to each individual’s needs. Their aim is to help clients maintain independence and wellbeing in the comfort of their own homes while ensuring safety and professional care at all times.
Website: https://apexcaring.co.uk/
Telephone: 0118 391 3542
Email: [email protected]
Join our care team
Know someone who can benefit from our service?
March 300k Challenge
Progress calculator
Entry fee: £15 · Organiser contribution: £500. Enter number of participants to see the estimated prize pool.
Note: The prize pool is split evenly among all participants who successfully get over 300k steps for the month — it is not awarded to a single individual.
Who can take part for
To join the 300k walk a month you must meet the requirements below.
Be 18 years or older
Social Media Tag- Post at least twice during the month on a public social media account and tag Apex Healthcare Services.
Live within an RG postcode (UK)
Commit £15 for the month, which is added to the total pot.
(The total pot is split with all participants who meet all the 4 criteria).
TikTok - @apexhealthcareservices
Instagram - @apexhealthcareservicesltd
Facebook - @ Apex Healthcare Service
Do I need to be fit already?
Not at all. 300k walk a month is designed for a wide range of fitness levels, including people who currently walk very little. You set your starting point and grow from there.
How much time will it take each day?
Most people start with 15–20 minutes a day, split however suits them — for example a 10-minute stroll in the morning and 10 minutes in the evening. As you feel stronger, you can extend your walks if you wish.
What equipment do I need?
A comfortable pair of shoes and clothing you're happy to move in. A smartwatch or phone to track your steps that will sync to a mobile app.
Is this suitable if I have a medical condition?
If you have any existing health concerns or conditions, please speak with your GP or healthcare professional before starting any new activity. 300k walk a month is gentle, but individual circumstances vary, so it’s important to get advice that’s personal to you.
Why are the organisers doing this?
We are care company and genuinely care about our community. We feel the community can help bring awareness of our service by spreading the word, we have therefore used some of our marketing budget towards the challenge.
Questions, answered
Is 300k walk a month right for me?
Ready to walk your next 300,000 steps?
Join 300k walk a month today and give yourself the gift of gentle, consistent movement. No drills, no guilt — just a kinder way to feel fitter and brighter.
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